Meet Kevin

A Real Forking Change Success Story

Kevin released excess weight by changing how and what he eats, but his main goals were reversing his blood markers for chronic disease. He is happy to report that his A1C went down so he is no longer in the range for Type 2 Diabetes!

Kevin started working with me when he received multiple diagnoses that scared him: Type 2 Diabetes, High Blood Pressure and Fatty Liver. He was also suffering with brain fog and digestive issues. He wanted to lose the visceral fat around his belly and feel better in his body.

Sugar was never Kevin’s thing. But put some pizza, bread or pasta in front of him and he would have a really hard time moderating his intake. He knew he had to reduce these so before we started he had already embarked on cutting back on refined carbohydrates. Hard to do coming from an Italian family! What he didn’t know was that some of his other foods, such as the “healthy” cereal he had for breakfast, was loaded with hidden sugars. Once he learned more about what to avoid and how to eat whole foods, he started to feel better. While others ate pasta around him, he learned to enjoy vegetables, proteins and healthy fats.

He also figured out a system for food prep, pre-packaging salads with chicken for his lunches at his busy and demanding job.

Retesting his numbers shocked his doctor! He couldn’t believe what Kevin had achieved just through changing his food.

And on top of that his work colleagues started to notice his weight loss, his improved mood and ability to handle stress, and they started to look at their eating habits as well! He created a ripple effect just by focusing on his own plate!

“In April 2024 I was informed by my primary physician that my A1-C was 7.8 and I needed to get on sugar-lowering prescription drugs. This was not going to be an option for me, so I began lowering my carbs, exercising, and making better health decisions. One major part of my journey was meeting Chloe, who helped me get on a path of sustainable health for a lifetime and not a typical short-term plan, which creates rebounds for so many. After all my hard work and Chloe’s guidance, I had my A1-C retested and it fell to 6.0, reversing my Type 2 Diabetes. My total loss of weight was 26 pounds and more importantly, all my blood test markers fell under the high-risk zone. Chloe kept me accountable. I recommend working with her to help you with your journey to great health.”