When we work our whole bodies with intentional exercises, it’s practice for working our bodies in real life. Usually, it’s when we're doing everyday tasks like lifting heavy bags of groceries or getting out of the low seat of a car when we tend to injure ourselves. Practicing movement patterns, proper form, building strength, and learning how to brace our core is preventative medicine. And it feels good!
We all lose muscle and bone density as we age, leading to risks from falls. Strength training improves both, minimizing the impacts. It also improves cognitive function, emotional wellbeing (think about those feel-good brain chemicals!), and connects us to our bodies. It's as much about mental health as physical health.
Why we need to MOVE!
Real Forking Fitness
Multidimensional health includes moving our bodies. Not just for our physical wellbeing, but for our mental and emotional health, too!
30MoE Pop-Up in Accord, NY
Chloe partners with 30 Minutes of Everything to bring Functional Training programs to her community in Accord, NY.
Together we offer in-person, 8-week progressive functional strength training programs at Skate Time in Accord, NY. To learn more or sign up, visit 30 Minutes of Everything.
Chloe is a certified ACE Personal Trainer.
Need help starting a fitness routine?
Only available in-person.
If you live in the Rondout or Hudson Valley area of New York (New Paltz, Gardiner, Kingston, Accord, Kerhonkson, Ellenville, etc.), Chloe can help you set up a home fitness practice and start a routine.
Interested? Reach out to Chloe for more information.
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Disclaimer: I am a certified health coach through the Institute of Integrative Nutrition and a Sugar Detox and Addiction Coach through No Sugar Nation. I am also an ACE Certified Personal Trainer. I am not a doctor, nutritionist, dietician, or psychotherapist. I do not diagnose, distill medical advice or dietary requirements. I offer support for clients to explore their own solutions, believing that they know themselves best, and help them put into action habit changes that support their wellbeing. It is advised to check with your medical provider before changing your nutrition plan or adding exercise.
Real Forking Change does not discriminate against any person on the basis of race, color, national origin, disability, sexual or gender identity, or age, in admission or participation in its programs, services and activities.