The Forking Freedom Intensive
Six steps. Six weeks. Personalized support. A whole new way forward.
You don't need another reset.
You need a new rhythm.
A 6-week coaching experience to help you lose weight, stop starting over, quiet the food noise, and build a way of eating and living that actually lasts.
No application. No required sales call. Fall enrollment is open through December 1, 2026, or until all coaching spots are filled.
This is for you if...
You've tried countless diets.
And you're tired of starting over and always feeling like you need to lose weight.
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You know what you're “supposed” to do.
But knowing isn't the same as being able to consistently do it.
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You think about food more than you'd like.
What you ate. What you should eat. Whether you were “good” or “bad.”
You're tired of white-knuckling your way through the day.
Because willpower isn't reliable.
You're tired of feeling like a failure around food when you're capable and successful in so many other areas of your life.
You've tried to "fix" the problem by trying harder.
Maybe what you need isn't more willpower, another set of rules, or another diet.
You're ready to FORK THE DIETS and try something different!
There is another way.
The Forking Freedom Intensive is about discovering a different path toward peace with food and your body —one that isn't one-size-fits-all, but is tailored to your goals, your life, your body, and your brain.
Along the way, you and Coach Chloe will create a rhythm that supports how you eat, manage stress, regulate emotions, and move your body — a rhythm that fits into your life.
You'll practice strategies and tools that can become habitual, so food and weight can take up less and less space in your mind
Let's be done with this “problem” and move on with our precious lives.
"Real Forking Change helped me finally stop the mental chatter about food so I could live life fully and be healthy enough to go on a dream hiking trip to Peru."
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Hollis
"This journey is absolutely worth it."
"One of the biggest changes has been becoming aware of the patterns that kept me stuck in years of yo-yo dieting. Instead of feeling like I’m on another diet, this now feels like a sustainable lifestyle that I genuinely enjoy."
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Liz
The Real Forking Success Path
Four coaching sessions. Six steps. Six weeks. A different way forward.
The Forking Freedom Intensive takes you through all six steps of the Real Forking Success Path.
Step 1: COMMIT
Shift out of the dieting cycle and mentality by making a real commitment to doing things differently.
Step 4: SOOTHE
Learn to manage stress, experience your emotions, and balance your nervous system instead of relying on food to regulate how you feel.
Step 2: EAT
Build lasting eating habits that support your body, your brain, and your goals—without another restrictive diet.
Step 5: MOVE
Reframe movement as something you do for your health, strength, energy, and enjoyment—not punishment for what you ate.
Step 3: CONNECT
Understand how relationships, environment, and support affect your ability to make lasting change.
Step 6: TRANSFORM
Bring it all together and begin building a life where these new habits become your new normal.
The goal isn't perfection. It's building a rhythm you can actually live with.
The Full Forking Freedom Experience
Limited availability.
Enrollment closes December 1, 2026 or when all coaching spots are filled.
This isn't a “watch the videos and figure it out yourself” program.
The private coaching sessions give you space to personalize the work, troubleshoot what's getting in the way, ask questions, and get the support and accountability you need.
Personalized support between sessions via email or text.
You'll have personalized support and accountability as you practice
what you'relearning in your actual life.
4
SESSIONS
Four private 1-hour coaching sessions with Coach Chloe via Zoom.
6
STEPS
All six steps, including videos, resources, handouts, and worksheets.
6
WEEKS
6 weeks of access to the RFSP curriculum
Taking a GLP-1 or considering one?
The Forking Freedom Intensive can give you the same benefits as the medication.
With or without the weight loss medications, your relationship and habits with food still matter.
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Along the Real Forking Success Path, we build the skills and habits that support freedom from food obsession and lasting weight loss. We explore how you eat, respond to cravings and emotions, manage stress, and create patterns that actually fit your life.
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You don't have to choose between the medication and this work. The medication can be a tool in your toolkit and make practicing new habits easier.
​​Whether you're taking a GLP-1, considering one, or choosing not to, the goal is the same: ​Food takes up less space in your life, so you can get on with living it.
That's the freedom we're building.
"This program changed my life."
"When I started taking a GLP-1, I knew I had to make some big changes for it to be effective, and so I wouldn't have to be on it forever. That's when I reached out to Chloe and signed up with Real Forking Change. With all of the confusing food information and different diets out there, I was overwhelmed. Chloe helped me to cut through all of that and learn the benefits of focusing on breaking up with sugar, flour, and ultra-processed foods. I had no idea I was addicted to these foods until I eliminated them. Chloe was right there by my side supporting me every step of the way, giving me strength and focus during my weak moments and cheering on my successes. Four months later I am down 25lbs, and I feel great knowing I'm putting healthy whole foods into my body every day."
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Kate
I'm ready to Fork the Diets!
How do I get started?
If this sounds like the kind of support you've been looking for, you can simply enroll.
There is no application or initial intake required.
But don't wait! Fall Enrollment is Limited!
Enrollment is open through December 1, 2026, or until all coaching spots are filled.
After you register, you'll receive an email from Chloe with next steps.
Disclaimer: I am a certified health coach through the Institute of Integrative Nutrition and a Sugar Detox and Addiction Coach through No Sugar Nation. I am also an ACE Certified Personal Trainer. I am not a doctor, nutritionist, dietician, or psychotherapist. I do not diagnose, distill medical advice or dietary requirements. I offer support for clients to explore their own solutions, believing that they know themselves best, and help them put into action habit changes that support their wellbeing. It is advised to check with your medical provider before changing your nutrition plan or adding exercise.
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Real Forking Change does not discriminate against any person on the basis of race, color, national origin, disability, sexual or gender identity, or age, in admission or participation in its programs, services and activities.